Coping with Diabetes - Carbs V's Keto

Service Description

⏰ Total Duration : 45 mins 📍 Time Frame: 7:00 PM – 7:45 PM 🧑‍🤝‍🧑 Target Group: Adults living with Type 1 or Type 2 diabetes 🎯 Goals: Welcome to our online event focused on food choices and carb counting for diabetes management. This is suitable for both Type 1 and Type 2 Diabetics. This session is designed to cut through the confusion and give you clear, practical strategies for managing your diabetes with confidence. We’ll explore the role of food, how different carbs impact your blood sugar, and what really happens when you change your eating habits — including exploring approaches like keto. Whether you’re newly diagnosed or have been living with diabetes for years, you’ll walk away with insights you can put into action immediately. 🎯 Key Takeaways 1) Understand the importance of consistent action when managing food and blood sugars. 2) Gain clarity on the impact of different foods and how they affect your blood glucose. 3) Learn how your insulin reacts to distinct types of foods (and why timing matters). 4) Why go for just protein and greens. 5) Pick up practical strategies for carb counting and meal planning. 6) Leave with the confidence to make food choices that truly support your diabetes control.